As 12 Posturas de Sivananda

The 12 fundamental postures of Sivananda :

• Headstand – Sirshasana / Pouso sobre a cabeça

• Shoulderstand – Sarvangasana/ Vela

• Plough pose – Halasana / Arado

• Fish pose – Matsyasana / Peixe

• Forward bend – Paschimotthanasana / Pinça

• Cobra pose – Bhujangasana/ Serpente

• Locust pose – Salabhasana / Gafanhoto

• The bow pose – Dhanurasana/ Arco

• The spinal twist – Ardha Matsyendrasana/ Torção sentado

• The crow pose – Kakasana / Corvo

• Hands to feet pose – Padahastasana / Postura das mãos nos pés

• Triangle pose – Trikonasana / Postura do triangulo